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5 natural ways to overcome the psychological pressures resulting from Coronavirus and face the psychological pressures resulting from Corona

 5 natural ways to overcome the psychological pressures resulting from Coronavirus and face the psychological pressures resulting from Corona

In light of the Corona pandemic, daily life has become very tense. And if your coping methods are not working, there are scientific background procedures you can follow to relieve feelings of anxiety, depression, and tension, all in a natural way without the need for a doctor's notice, according to "CNN Arabic". Do enough exercise and if you have to choose only one thing. To improve your mental and physical health, choose to exercise regularly. Scientists believe that exercise stimulates blood circulation in the brain, especially areas such as the amygdala and the hippocampus, as these two areas are responsible for controlling momentum, mood, and the response to stress in the human body. Also, exercise helps release the hormone of happiness, endorphins. Reducing stress does not require high-intensity exercise, according to one study. The researchers found that moderate-intensity exercise reduces depression, while high-intensity interval training can stimulate tension. Study author Jennifer Hayes stated in an article that "intense exercise can increase stress, especially if practiced by individuals unfamiliar with exercise." Several studies show that the biggest benefits come from rhythmic exercise, which pumps blood into the major muscle groups. . These include running, swimming, cycling and walking. You can exercise for 15 to 30 minutes at least 3 times a week for 10 weeks or more at low to moderate intensity. Helss, assistant professor of kinesiology at McMaster University in Ontario, Canada, said that brisk walking, running, or cycling can help. In maintaining calm and health during these unknown times. Also read: 7 ways to overcome the nightmares caused by Coronarks to sleep There is another benefit of exercise, which is that it will improve the quality of your sleep, as sleep is one of the best things you can do to relieve stress Boost your mood. There is an added benefit of a better nap, which is that it will protect your heart, improve your brain, and reduce your desire to snack. Not just sleep longer, either. You are supposed to try to give your body time to enter sufficient sleep stages to repair itself, which means moving from light sleep to deep sleep and back again. So prepare yourself by developing good sleep habits that train your mind to restorative sleep. Develop a special routine Try to start relaxing at least an hour before bedtime. Turn off the news, put your smartphone aside. You can take a warm bath, read a book, listen to soothing music, meditate, or do gentle stretches and stretches. Experts recommend that you have a regular bedtime and a regular wake-up time in the morning, even on weekends.

Avoid certain foods and drinks: Avoid stimulants like nicotine or coffee after midday, especially if you suffer from insomnia. It is also advised to avoid alcoholic drinks. Try to create a cooler atmosphere Make sure that your bed and pillows are comfortable, and that the temperature in the bedroom is cool, preferably between 15 and 19 degrees Celsius. It is better not to watch TV or work in your bedroom, as you want to think of the room as just sleeping. Stay in the dark Make sure all light sources are off, even the blue light from the screen of cell phones or laptops can be devastating. If this is difficult to achieve, consider using eyeshadows and blinds to keep the room dark. But during daylight hours, try to get good exposure to natural light, as it will help regulate your circadian rhythm. Practice deep breathing Experts say that something as simple as breathing deeply and slowly can amazingly affect our brain and thus our sense of tension. Stress management expert, Cynthia said. Acryl, learning to breathe tells you that you have the ability to calm yourself physiologically. Akrell explained that when you calm yourself down physiologically, you are actually changing your brain waves, indicating that she was using the neurofeedback mechanism, which is a brain wave training. By placing electrodes on patients' heads and after they have breathed in, these massive changes can be seen in the brain. Breathing lowers blood pressure. Deep breathing also reorganizes the stressful part of our body, called the sympathetic nervous system, with the parasympathetic nervous system. Although there are many types of breathing mechanisms, much research has focused on the method of "cohesion." Heart, where you inhale for 6 seconds and exhale for a short time 6 seconds. Focus on belly breathing, or the breathing down in your lungs, by placing your hand on your stomach to feel the movement of the breath. Do yoga, tai chi, or chi kung. Yoga is a form of physical exercise. In addition to releasing the hormone endorphins, yoga can regulate the body's central stress response system, called the hypothalamic-pituitary-adrenal axis, and improve sleep quality, Jacinta Prinsley, a PhD student at the University of South Australia, said in a recently published study on yoga. Yoga is also a spiritual discipline, designed to harmonize the body with the mind. A yoga lifestyle helps improve physical fitness, regulate breathing, and alertness through the practice of meditation. Two traditional Chinese exercises, Tai Chi and Chi Kung, have also been shown to help reduce stress and stress par excellence, both of which include low aerobic exercise. Impact and moderate intensity contain a flowing series of movements along with changes in mental focus, breathing, and energy