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On the International Day of Women . 7 tips to prevent chronic diseases for women

 On the International Day of Women . 7 tips to prevent chronic diseases for women

Books - Karim Hassan: The world celebrates International Women's Day every March 8th, which the United Nations commemorates to signify respect for women and appreciation for their achievements in all fields. On that exceptional day, the "consultant" provides women with a set of simple tips to help prevent prevention Of developing chronic diseases, according to the sites "CDC" and "NBCI".

A healthy diet: Eating a balanced diet that includes eating fruits, vegetables, whole grains, lean meats and low-fat dairy products is important at any age, as it helps prevent chronic diseases, chiefly diabetes, heart disease and others. 

Exercise regularly. That regular physical activity helps prevent, delay or control chronic diseases in those who suffer from them, and this is facilitated by practicing brisk walking, for example, for at least 150 minutes a week. 

 Getting enough sleep Insufficient sleep is associated with an increase Chances of developing chronic diseases such as diabetes, heart disease, obesity and depression as well, so adults should get at least 7 hours sleep a day. Also read: On International Women's Day .. Your guide to youthful, wrinkle-resistant skin 4-Avoid smoking Quitting smoking reduces the chances Exposure to serious health problems, such as heart disease, cancer, type 2 diabetes, and lung diseases, so it is always advised to avoid smoking of all kinds. Family history of chronic disease, such as cancer, heart disease, diabetes, or osteoporosis, you may be more likely to have this disease, so you must know the family's health history, and follow up with a specialist doctor to help take steps to prevent these cases or discover them early. To prevent chronic diseases or at least reduce the chances of infection, visit your doctor regularly to obtain medical advice to help that. 7- Avoid exposure to stress. Continuous exposure to stress, psychological pressure and stress adversely affects the immune system, and thus reduces its ability to control diseases, Therefore, it is advised to avoid these pressures as much as possible.